Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Thursday, July 29, 2010

32 Days and Stressed OUT

OK, I have 32 days until we move and it is really hitting me that this is happening. This is a juggling act that I am currently involved in and all the pieces have to move just right for me to continue this juggle.

I am getting things done and organized but I am having to rely on other people to do their jobs and waiting is no fun. I am not a sit around and wait kind of person. When I am working on something I like things to get done and answers quickly. I still have tons to schedule and I can't do any of that until I have more solid dates. I HATE BEING LAST MINUTE.

This is why I have Plan A, Plan B, and Plan I don't know exactly but somehow it will work.

One a POSITIVE note Tomorrow starts a scripture read-a-thon for our young women. We are reading all day Friday and Saturday. I am very excited about this and I know the girls are looking forward to it too. I'm needing a good spiritual lift with all the chaos going on around me.

I haven't been sleeping at night for the last week because of Carmen. I thought she was teething and that is why she was getting up every 2 hours at night. Come to find out, she is just hungry and needing more than just breast milk. I had no idea. Today I fed her rice cereal twice and I am hoping that will help her get back to sleeping through the night. I REALLY need some good sleep.

That's all for now, I have lots to say, but things I need to do are more important right now.

Wednesday, July 28, 2010

Not Your Momma's Egg Sandwich





I love to cook and create in the kitchen. I have never been good at art, but have always felt like in the kitchen I could express myself like others do with drawing or painting. Last night I wanted something cold to eat for dinner and wasn't in the mood to stand over the hot stove. So I came up with this awesome Egg Salad Sandwich. I just started pulling things out of my fridge and this is what it looks like, and it tasted AMAZING!
I started with Whole Wheat Bread, added Avocado, Cucumbers, mushrooms, and then topped the veggies with Romaine. The other side had 2 eggs, a little mustard, mayo, salt, and pepper. Let me say that the avocado, egg mix was so good, and the lettus and cucumbers gave it great crunch. The mushrooms were lost in it all, so I probably wouldn't add them again, unless I am just trying to get in as many veggies as possible.





Tuesday, July 27, 2010

Organic and 34 Days

I am a huge supporter of buying organic food. Not feeding myself and my family a bunch of pesticides and chemicals is very important to me. There are many many more reasons out there (the Internet) you can research them, but here is some food for thought for ya:


If a bug doesn't want to eat the food, why would you??


Anyhow, support your local farmer, join a community supported agriculter (CSA), or check out your local Coop. From the mouth of Micheal Pollan "Eat food, mostly plants, not to much."


My day has been ok. I am very tired! Carmen is having sleeping issues because of teething; therefore I am not getting much rest at all. I did a 30 minute plyometrics workout and hopefully I can go for a run once the kids go to bed tonight.



All this exercise has been great for the 'spark' in my marriage. My husband has been walking around with a smile on his face lately. :) One more reason to incoperate exercise into my day.

Monday, July 26, 2010

stats

NROLW A Day

Squats: bar+20#/12 reps, 25#/12 reps, 30#/12 reps

Pushups: 6 rung/12 reps, 6 rung/12 reps, 5 rung/10 reps
Seated Row: 65#/12, 65#/12, 70/12

step ups: 10#/12, 10#/12, 15#/12
Prone Jackkinfe: 8, 8, 8

I am really tired. I was going to go on a run tonight but it's not going to happen. I don't want to completly burn out! Making good progress looking forward to my results at the end of the month.

TOMORROW'S PLAN:
Plyometrics X and a run. I was going to do spin class but our membership at the YMCA is on hold until Jeff fills out the paperwork again.

I will run in the morning and do Plyo when the kids are napping.

35 Days

Have already done a 1.6 mile walk this morning, diet on, motivation in check!

Headed to the gym to do some lifting which I will report later.

Feeling good, feeling like I am going to make it

Sunday, July 25, 2010

36 Days

Thanks to Heather, a fellow blogger, recommending a post by one of her blogger friends Keely. She had a post about her success and how she did it. And of course it was all about JUST DO IT! True words that I needed to hear. It was well written and so matter of fact, just the way I like.

The past 4 days have been pretty good. I am eating well and have been able to get in at least 20 min of specific exercise each day. I am enjoying my jogging and now have incorperated our stairstepper because it is soooo HOT. We had a Heat WARNING yesterday. Not the kind of weather you take your baby out in, no matter how bad I wanted to go out and run.

Still at 213 but I know I won't be there long. This week I plan to do extra activities because I have an activity all day Friday and Saturday with the young women in our church. So, I won't be able to get in my exercise and my food will be controlled by others. I will just make sure not to over eat and keep my food in portion control. I'm looking forward to this activity, it is to help the girls build their spiritual food bank.

No Excuses, JUST DO IT! that's my motto for the next 36 days and beyond.........................

Saturday, July 24, 2010

Purpose

So I feel like my greatest purpose in life is in the direction of nutrition and holistic health. Over time I have been pulled in that direction and it is the thing I am most passionate about. I love educating people and talking to people starting the first step to a better life. It energizes me so much. I feel like I keep having these 'ah ha' moments that seem to make sense to me and put another piece of the puzzle together for me.

My dearest friend and I feel the need to work together. We have great energy together and feed off each other really well. We have talked of many different things to do together, but all of them have not been on either of our paths. It would require us to both change complete directions. BUT today I kind of had an 'ah ha' moment and things started to make sense and so I foresee in the future Jen and I doing some truly remarkable things. I told her that as soon as I move to North Carolina we need to get together for a SERIOUS (because when we are together nothing is serious) brainstorming and business meeting. We have this ultimate goal that we want and before this idea it really seemed beyond our reach, but now I am starting to see the building steps towards it.

I have felt so EXTREMELY blessed the past couple days. So many prayers have been answered and so many things have unfolded before me to make life more enjoyable. I realize that God speaks to me through people pretty often and that is why it is so important to keep myself surrounded with good, inspired people. I had a pretty serious dream last night, which I won't go into detail here but it really put some things into prospective for me.

Life really is about the JOURNEY!

Do something amazing today and serve with LOVE!