Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Tuesday, June 21, 2011

weigh in

My weigh in today was great 207.6. 1 lb away from my goal for the week. I think that is pretty good. I will try and make it up this week. My goal for next Tuesday is 204.

I went for a 7 mile walk. 1 mile straight up a HUGE Utah mountain, ok it was a hill for Utah, but you know I have been gone long enough that it was a mountain to me.LOL . HOLY COW. I am so sore. It was going to be a 10 mile walk but I couldn't go on. My groin muscle that gives me issues was FLARED up big time. I am going to have to ice it and everything. It is pretty bad. Hope it doesn't get worse.

Wouldn't it be great if I could get out of size 16 pants while I am here out west and go home to my size 14? That is my super goal. I would get to go home and clean out a closet full of old unhappy memories and pull out clothes I haven't been able to wear in years.  OHHHH I just have to keep focused. It has so much to do with my diet. I just have to keep it up. I can do this I can do this I can do this!

OK, so what are you working towards right now? It is the first day of summer, what are you going to do with it? What is going to make the best memories for 2011? I have to say, so far I love my 30's!

I am missing my husband badly though! It seems so crazy that he is missing this whole journey I'm on. I mean he hears it through email and gets plenty of pictures, but it is nothing like being here. I love him so much. Can't wait to be with him soon.

Monday, June 20, 2011

Doing GREAT

OK I know I have been missing for a WHILE, but I am super busy visiting family and having fun and LOSING WEIGHT! So when Jeff left I was 219, I know right! shame shame. Anyway I am down to 208, I have had many different things going on and exercise has been really inconsistent, but for the past week and a half I have been doing great on my diet and eating lots of veggies. I feel great, my clothes are starting to get loose and I am on a roll.

I am feeling super pretty ;) and very motivated. I know that has to do with my diet and being with family is helping. I am not on track for my BIG goal for when Jeff comes home, but I have reset that goal and I want to lose another 46 lbs before he gets home. that is 2 lbs a week until he gets home. I will keep it up once he gets home too. So

I am so my weight would be 162 when he gets home!!! I was 170 when we got married so that 162 weight will blow his mind-and mine for that matter.

Life is good!

I have so many goals and dreams running in my head. I just have to keep going.