Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Saturday, November 22, 2008

Re-motivated

So, yeah the past 2 weeks I have been very unmotivated to do anything. I am recharged and ready to take on my next goal. I am setting it for 10 lbs. 183 lbs by the new year! That is totally do-able. You may be asking where I received my re-motivation well we arrived at my In-Laws today and they TOTALLY noticed my work and loss. It made me just want to do better and more. Plus, they have a treadmill and total body gym in the garage so I can continue to workout while here. I am excited! Hopefully my family will be just as nice.

So, my plan for the next week will be a 30 minute run on the treadmill every morning. Full body workout 3 times this week and if I can I want to do another 30 minute run at night. Maybe I can get out of the 190s while I am on vacation, who does that right??? I will be happy if I just maintain instead of gaining which is what I usually do when I visit the south.

December 9th I fly out west to see my friends and family whom I have not seen in about a year. I am hoping that they will have a positive reaction towards all my hard work. I know that I could have been better and already acheived my goals, but I am who I am and everyday is a battle. I will be out west for 2 weeks and I want to continue to lose while I am there so when I come home Jeff will notice a difference. Having others notice my hard work is like a drug to me, I crave it!

Wednesday, November 19, 2008

Biggest Loser drama

So, If you are not watching the Biggest Loser this season consider yourself lucky. I had to turn it off last night because of the EVIL and HATE that is breeding on the show. It stems from a woman named Vicky! Adding fuel to the fire is a woman named Heba. What was a wholesome uplifting show with people changing their lives and making themselves better people, is now a horrible reality show just like the rest.

I wish that Biggest Loser would have tried harder to only get people with a good heart wanting to lose weight and maybe make some money along the way. My favorite seasons and the most memorable ones are with good people. Even last season with Mark being so mean at the beginning had his heart changed by the end and became a wonderful person before our eyes.

What is the saying about the true character of a person comes out under extreme stress, well VICKY'S true character is a horrible person and she needs to work on her insides more than her outside because her inside being that vindictive and hateful will kill her just as fast as her weight will.

I have said my peace now and will not continue to watch this season. I don't need more hate and contention added to my life. SHAME ON YOU BIGGEST LOSER AND SHAME ON THEM.

Thursday, November 6, 2008

I WON!

www.relishrelish.com

I won a free three month subscription to this web site. You have to check it out. I am so excited to save money on groceries and have some new fun dinners to prepare. The food all looks so fresh and good.

What you do is pick up to 5 dinners and a dessert and it gives you all the recipes and a grocery list. So awesome! Easy planning and preparing.

I would like to thank Shannon, she is the person I won the subscription from and her blog is http://theblessedhomekeeper.blogspot.com/

Thanks again!

Wednesday, November 5, 2008

Still 193

Which I think is good considering I haven't been able to get to the gym for the past week and I have eaten like crap. Micah has been crazy sick and we have not been able to do anything. He is feeling much better tonight thought and I am hoping that he will sleep through the night.

The ball is SATURDAY!!! I am so excited and I am so glad that Micah is feeling better because I really didn't want to miss the ball.

Personal Thoughts

I am having a bit of an emotional and spiritual overload this week. The election has everyone's emotions up, good and bad.

I did not vote for Obama. I think he will change things especially now with the HUGE Democratic majority in the house. I do think that he has good intentions, but I believe that they will get scewed along the way. Anyway, I say all that to say, I have this deep feeling that I need to focus on simplifing my life and getting my family prepared. Putting God in the center and then family and then the world. Which is the way it should be anyway, but it is stressed so much more right now.

I know I am being vague but I don't really want to put details on the WWW. So I think I will start a hand written journal for the rest of these thoughts.