This weeks Plan

Training:

Monday: Whole body lifting; Run 45-60 min.
Tuesday: Run 75:00 - 2 hours
Wednesday: Whole Body lifting; Run 20-30:00
Thursday: Run 30-45 min
Friday: Off
Saturday: Whole body lifting; Run 20-30 min

My run today was nice! I got into a rhythm really quickly and was off. I feel great. I feel like my metabolism is in high gear and I have turned my weight wheel to LOSE instead of Gain, or maintain. That is my own little saying. I am finding that I am motivated this week. I don't know why, but I will take it. Yeah!!!! My goal for January was to say goodbye to the 190s. I don't know if I am going to make it, but I still have a little over a week. So, I am giving it all I've got.

Micah and I signed the paperwork and started receiving our Raw Milk Herd Share today. I am excited to get the good nutrients I was intended to get by drinking milk. I'm sure I will see the difference in Micah for sure. It will be nice to raise a strong, healthy boy. There is so much pressure on parents to get it right. I know that there is not one right way to raise a child. I hope that I will do a good job though. He is getting more and more fun everyday. I really love that little boy! He is becoming such a sweet little boy.

I am so ready for another baby! Maybe that is where my motivation comes to lose this last amount of weight. I told myself that I can not get pregnant until I get it off. I don't want to be huge like I was last time. I was so uncomfortable by the end, and it took a long recovery too. I would like to make it as enjoyable as child baring can be. LOL

I feel very blessed. The Lord is very much present in our lives and I feel that right now! I love having this feeling of comfort and peace. I hope you all have that in your life!

No Way

So I did the Master Cleanse a whole day. By the end of the day I was so sick. I don't know if it was the cleanse or just me but I had a massive headache, my stomach was killing me, and I had the chills. So, I drank a large glass of water and went to bed. I woke up this morning feeling better, but I am not doing the cleanse anymore.

blah,

BUT my training is going awesome this week. I feel really good and so far so good this week!

Cleanse

Jeff is going hunting for a week and while he is gone I am doing a cleanse. I am going to cleanse the inside of my body and cleanse my mind. Here is what I am doing:

10-days of the Master Cleanse diet
No TV at all! That is what a DVR is for.
1-hour of computer time a day only to be when Micah is sleeping.


There will be lots of reading and playing going on at my house the next week. I start Tomorrow and I am planning on using part of my hour of computer time to blog about it.

Training

Week 3 - Jan 18-24, 14 weeks to goTip: We will meet our fair share of hills on the Cincinnati Flying Pig Marathon course and we want to be ready for them. Select a hill that will take about two-three minutes to climb. Walk portions of it if necessary.

Monday- MLK daycare closed no gym time. Pilates video
Tuesday- 70:00- 1hr 50:00 min. (9m) LongRun; Pilates video
Wednesday-20-30:00 ShortRecoveryRun; Whole body lifting day; Pilates video
Thursday-45-60:00 MediumRecoveryRun with 2 times HillClimb included; Pilates video
Friday-20-30:00 ShortRecoveryRun; whole body lifting day; Pilates video
Saturday-pilates video; active day
Sunday-pilates video; rest

Quote: "Hills are speed work in disguise." - Frank Shorter

I will also be doing weight lifting 3 times this week.