Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Monday, August 20, 2007

Welcome

I started this blog for me. It is where I will be tracking and posting all of my goals and achievements. Some things may overlap from the family blog, but this blog will be just about me. It will be my visual of where I have been and help to where I am going. So ON WITH THE SHOW!

GOALS:

1) Get into a size 8 pant
2) Participate in a Triathlon
3) Work everyday on being a good wife and mom.
4) Strengthen my testimony/spirituality in every aspect.
5) Get back to school
6) Always have a book to read

ACTION:
1) I am currently eating 1200 to 1500 calories a day. Eating clean and healthy foods. I try to eat 6 servings of fresh fruits/vegetables a day. I work on drinking 96 oz of water each day. Micah and I walk in the mornings for an hour. I work with weights and a trainer at the gym twice a week. I get Pilates in at least once a week.

2) Goal two will really start once I lose some weight, get to Utah, and move away from Albany.

3) I am working on my daily routine right now. I have been successful at going to bed with a clean kitchen for 3 weeks in a row!!! I cook and prepare all meals. I attend to Micah's needs. I play and interact with Micah.

4) Read my scriptures daily. This goal is my nemisis. I do good for a while and then I get out of the habit. So I am starting again.

5) Can't do this one until we move.

6) I am reading the final Harry Potter right now.

Feel free to leave comments and check in from time to time. Enjoy!

1 comment:

Kathy said...

I love how you list your action plan! The whole Harry Potter series is amazing and the last one does not let you down. I loved it!

I am looking forward to keeping up with you!