Hello November,
I welcome you with open arms. I know that this month is going to be awesome! My weight has gone up and down in October, but I fit into more jeans. So that means the inches are coming off. I really do need to measure myself! (That will be a November goal).
November, you are filled with holiday time and food time. Please be good to me and help me stay focused on my goals.
1-Measure myself :)
2- Keep studing for the NSCA-CPT
3-Lift 2-3 times a week
4-Run/walk 6 times per week
5-Get the water flowing (I have been horrible at this the past month)
6-Write food in journal
I am on super sugar overload from last nights trick or treating escapdes. I felt so sick last night when I went to bed. Must not do that again.
Ok November, you think you can keep up? Ready or not here we gooo............................
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