Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Friday, December 30, 2011

Coming to a Close

My goal for 2011 was to survive and stay sane during my husbands deployment and lose weight, of course.

I did it! I survived! The kids survived! I did lose weight, but not all of it. Weight will always be an issue for me, this I now know. I am much stronger, enjoy myself at my current size, and work hard to get better each day, with minor setbacks of course. Life isn't perfect, and neither am I, but as my husband says I will always try to be, and I know that to be true. I do work hard to be perfect everyday.

I am grateful for my therapist who has helped me learn how to love and enjoy myself for who I am. To help me love the life I have and really really help me see just how blessed I am.

For 2012 I do have some very exciting things planned but I am preparing to go on a much needed vacation with my family, the big post deployment celebration to Florida!!! Fishing, Sea World, and family time!!!! What more could a girl want? NOTHING!

I love my dear internet friends! You are near and dear to me! I love my far away friends who keep up with my madness through this blog!!! You are near and dear to me as well!! I love my family and mostly I love myself. I stand up for myself, I am finding gumption, my voice, my courage, ME.

My next post should be my big news for 2012 ;)

Friday, December 2, 2011

Consistency is Key

Want results-Consistency
Want to keep that happy high-Consistency
Want to make new habits- Consistency
Want to meet goals- Consistency

See where I am going with all this. It takes consistency. Pushing through the times you just don't want to! This goes for anything! Working out, eating right, building a business, strengthening your mental ability, working on a new skill, to achieve these things you need consistency.

My life over the last week has come back to a happy normal. I have been able to control myself because my emotions are much more in check then they have been in like a year or more. I am older, wiser (I hope), and I know I am much stronger! I am enjoying my workouts and kicking my butt each and every day. I know I still have so much to learn and I am very eager about that. 2011 has been a very great year! I am taking advantage of every last moment it has to give me!

I will be ending the year with stats, pictures, and a very excited outlook towards 2012! This next year holds so many exciting things. I am not ready to tell just yet, but let me just say I have been very busy ;) Next year I will be double as busy!

29 Days left lovelies! Kill it!!!!