So it was my first day with my new trainer The New Lifting Rules for Women. Let me just say holy cow! I feel it. I am excited to see my results in 4 weeks. I got my training down now I just have to work hard in the gym and focus on not over/under eating. Plus drink lots of water. Man it is kind of overwhelming. I can't wait for it to become second nature and I won't have to think so hard about my eating.
Wish me luck!
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