I was not motivated to restart P90X again so I started a program that I know I love again. The New Rules of Lifting for Women. I am going to incorperate running too so I can get ready for the two 5K runs I am doing.
Here is what I did today
Squats bar plus 10#/12 reps, 15#/12 reps, 20#/12 reps
alternating
push ups 60 degree angle BW/12, BW/12, BW/12
seated row 60/12, 65/12, 65/12
alternating
step ups 5/12, 10/12, 10/12
prone jackknife 8, 8, 8
Going on a 3 mile walk/jog after lunch taking the kids to the park and library.
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