Yesterday I did an hour spin class, holy moly my legs felt that for sure, especially after the squats from the previous day.
Today was workout B of NROLW
Deadlifts bar+10#/12, 15#/12, 15#/12
superset
dumbbell shoulder press 10/12, 15/12, 20/12
wide grip lat pulldown 50/12, 55/12, 60/12
superset
lunges 10/12, 15/12, 15/12
swiss ball crunches 10, 10, 10
After my workout my whole body was shaking. I pushed myself hard today. Playing with the kids today was hard because my muscles were so fatigued.
I am making sure to take a protein recovery drink after lifting days. I have found a really yummy mixture that I look forward to.
Tomorrow I will take off and just do something active with the family and Sunday will be a recovery day with walking with the family.
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