Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Tuesday, June 21, 2011

weigh in

My weigh in today was great 207.6. 1 lb away from my goal for the week. I think that is pretty good. I will try and make it up this week. My goal for next Tuesday is 204.

I went for a 7 mile walk. 1 mile straight up a HUGE Utah mountain, ok it was a hill for Utah, but you know I have been gone long enough that it was a mountain to me.LOL . HOLY COW. I am so sore. It was going to be a 10 mile walk but I couldn't go on. My groin muscle that gives me issues was FLARED up big time. I am going to have to ice it and everything. It is pretty bad. Hope it doesn't get worse.

Wouldn't it be great if I could get out of size 16 pants while I am here out west and go home to my size 14? That is my super goal. I would get to go home and clean out a closet full of old unhappy memories and pull out clothes I haven't been able to wear in years.  OHHHH I just have to keep focused. It has so much to do with my diet. I just have to keep it up. I can do this I can do this I can do this!

OK, so what are you working towards right now? It is the first day of summer, what are you going to do with it? What is going to make the best memories for 2011? I have to say, so far I love my 30's!

I am missing my husband badly though! It seems so crazy that he is missing this whole journey I'm on. I mean he hears it through email and gets plenty of pictures, but it is nothing like being here. I love him so much. Can't wait to be with him soon.

1 comment:

Melinda said...

Wow, you are amazing Natalie. I am super impressed that you are doing all of this and I know you miss Jeff a ton. I love you sooooo much and it was fun seeing you here in vegas. We need to figure out some way that you guys get sent to Vegas because I totally need you around. Have fun in Utah!