Weight:206
size 16/18 bottom
14/16 top
mood: low self esteem, irritable, depressed
Goals for the week:
Drink 90 oz of water a day
Spend 3 hours a day in the gym.
Go to one class at the gym 6 times a week.
Keep food journal with portions in mind
Quote of the day
There cannot be success without failure. I have failed in the past. It is time now to succeed.
This is the back that I want to work for:
http://www.t-nation.com/img/photos/jamieEasonExperience/image007.png
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