Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Monday, January 19, 2009

Cleanse

Jeff is going hunting for a week and while he is gone I am doing a cleanse. I am going to cleanse the inside of my body and cleanse my mind. Here is what I am doing:

10-days of the Master Cleanse diet
No TV at all! That is what a DVR is for.
1-hour of computer time a day only to be when Micah is sleeping.


There will be lots of reading and playing going on at my house the next week. I start Tomorrow and I am planning on using part of my hour of computer time to blog about it.

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