Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Sunday, January 25, 2009

This weeks Plan

Training:

Monday: Whole body lifting; Run 45-60 min.
Tuesday: Run 75:00 - 2 hours
Wednesday: Whole Body lifting; Run 20-30:00
Thursday: Run 30-45 min
Friday: Off
Saturday: Whole body lifting; Run 20-30 min
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