Week 3 - Jan 18-24, 14 weeks to goTip: We will meet our fair share of hills on the Cincinnati Flying Pig Marathon course and we want to be ready for them. Select a hill that will take about two-three minutes to climb. Walk portions of it if necessary.
Monday- MLK daycare closed no gym time. Pilates video
Tuesday- 70:00- 1hr 50:00 min. (9m) LongRun; Pilates video
Wednesday-20-30:00 ShortRecoveryRun; Whole body lifting day; Pilates video
Thursday-45-60:00 MediumRecoveryRun with 2 times HillClimb included; Pilates video
Friday-20-30:00 ShortRecoveryRun; whole body lifting day; Pilates video
Saturday-pilates video; active day
Sunday-pilates video; rest
Quote: "Hills are speed work in disguise." - Frank Shorter
I will also be doing weight lifting 3 times this week.
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