Monday: 20-30:00 SRR; Whole body Lifting
Tuesday: 75:00 - 2 hour (10m) LR
Wednesday: 20-30:00 SRR; Whole Body Lifting
Thursday: 45-60:00 MRR with 4 times 2:00 HC
Friday: OFF Playgroup
Saturday: Whole body lifting; swimming 30 min
Last week was a bust I was only able to workout 1 day because of the snow. BUT I did get a compliment from Jeff's boss who hasn't seen me for a couple weeks. He asked if I had lost weight cause I was starting to slim down, so that was nice. Jeff is doing a lot better about saying things too. I love my hunny!
Showing posts with label Plan. Show all posts
Showing posts with label Plan. Show all posts
Monday, February 2, 2009
Sunday, January 25, 2009
This weeks Plan
Training:
Monday: Whole body lifting; Run 45-60 min.
Tuesday: Run 75:00 - 2 hours
Wednesday: Whole Body lifting; Run 20-30:00
Thursday: Run 30-45 min
Friday: Off
Saturday: Whole body lifting; Run 20-30 min
Monday: Whole body lifting; Run 45-60 min.
Tuesday: Run 75:00 - 2 hours
Wednesday: Whole Body lifting; Run 20-30:00
Thursday: Run 30-45 min
Friday: Off
Saturday: Whole body lifting; Run 20-30 min
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