Yesterday was my first day back to the gym. I did weights and then intervals on the treadmill.
Today, I swam for 30 minutes.
I am tired but feel good. I am looking forward to enjoying each day and each workout. I know I will lose the weight but I am going to focus on having great workouts and feeling good because that is most important. I have a while to get back to where I was endurance wise but I know it will come back and hopefully surpass what I could imagine.
Going for a walk with the kids now and going to try and put in 3 miles( about an hour) with a park break.
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