yes it is true. I have been taking it for two weeks now and I can feel my back and core is so much stronger. I feel taller. My posture is better. I feel stretched properly after my runs. I am not tight day after day and overall I am just absolutely in love with yoga.
It could be my teacher as well. I'm sure her style of teaching is what I love just as much as the yoga because this is not my first time to yoga. In this class the hour just flies by! I want more and I feel like I worked hard, stretched hard, and I just feel great afterwards. I sure will miss her class when I leave my Mom's house. I only hope that I enjoy it as much back home as I do here. Otherwise, I am going to have to teach myself at home. Which I might do anyway, but for now I love going to the class.
On another note, I was running on the treadmill at 7.2 mph today! My body could have kept up that pace for a while it was my lungs that were burning. I was in shock! I am so freaking excited about that. I am going to work on getting my lungs and cardiovascular at a higher endurance. I will be freaking excited if I can get back to running 3 miles in 24 minutes! I haven't done that in over 10 years.
Ah, finally reaching some really great goals. Let's keep this pace up baby!!!
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