Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Saturday, October 25, 2008

Good Things

So, I finally feel like I am getting my mojo back. I am getting my confidence back and I fit into all of my clothes in my closet. Well, some are to big now. =) Tonight I went to a church activity and I had 3 different people ask me if I had lost a lot of weight lately. It was nice to see that others are starting to see what I have been working hard for so long. I will keep up what I am doing and I know that I will get better and better.

LIFTING HEAVY WEIGHTS IS THE ONLY WAY TO GO! I know that my body only looks as good as it does right now because of the heavy weights. I do minimal cardio, but really push it hard with my weights and it is working. Like they say the proof is in the pudding and my pudding is getting smaller and smaller. LOL

THE NUMBER ON THE SCALE MEANS NOTHING! So I am still weighing in at 193, but like I said I am fitting clothes that I haven't fit since I was like 180 before Micah. My body has completely changed shape and I believe that my bone density is getting better. I want heavy dense bones so I don't get other diseases. I am losing the inches and that is more important than some number.

BE FABULOUS NO MATTER WHAT SIZE YOU ARE! Owning who you are at every point in your life is so important. I see that now. Next time I am pregnant and feeling huge I will have to come back to this post and remember that I am beautiful no matter what because who I am is most important, not what I look like. I do believe that we should all continue to try and be the best that we can be, whatever that may entail i.e. lose weight, get clothes that fit correctly, new makeup, etc.

Overall, I guess I am doing really great right now. I hope that I can just keep this feeling going and pass it on to you!

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