Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Monday, February 2, 2009

Training Plan for the Week

Monday: 20-30:00 SRR; Whole body Lifting
Tuesday: 75:00 - 2 hour (10m) LR
Wednesday: 20-30:00 SRR; Whole Body Lifting
Thursday: 45-60:00 MRR with 4 times 2:00 HC
Friday: OFF Playgroup
Saturday: Whole body lifting; swimming 30 min

Last week was a bust I was only able to workout 1 day because of the snow. BUT I did get a compliment from Jeff's boss who hasn't seen me for a couple weeks. He asked if I had lost weight cause I was starting to slim down, so that was nice. Jeff is doing a lot better about saying things too. I love my hunny!

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