It has been 4 weeks since little Carmen has come to our family and time is flying by. I am feeling pretty good.
Weigh in this morning: 211.6
My goal for next Saturday is to weigh in at 209 or less.
Today I went on a little walk about a mile.
Tomorrow I want to walk the trail, so 1.5 miles.
I am planning on doing at least 30 minutes a day for the next two weeks to build up to my cleared date. Then I won't have such a shock when I am cleared for training at 6 weeks.
My plan is to follow the New Rules of Lifting (original this round), walk 7 days a week, Pilates video at least 3 times a week, and swimming.
Pictures and measurements to come....
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