Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Thursday, January 20, 2011

Positive Thinking!

Begin saying positive things about yourself, TO yourself, and you will notice how much more you enjoy being with yourself! You spend more time w/ yourself than anyone :-), so treat yourself w same level of support and encouragement you would a good friend.

Found that on the internet and LOVED it! What a great reminder.

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