Yes, it is nice to be happy again! It is such a great feeling to feel the positive energy flowing around me and through me.
I had a great workout this morning. I felt a bit rushed but when I was working out I focused on the movements and didn't rush it at all, I maybe rushed my rest times, but I feel ok with that. Today's workout was NROL4W phase 1 B. I didn't have time for cardio afterwards and I don't know when I will get some in today, but I am going to try. Probably after the kids go to bed. I am keeping super busy and that is helping me with my depression issues. I need to be busy it helps my sanity!
Today I had a great visit with my therapist! I love her!! I feel so great after talking to her, I feel like everyone should have a therapist. She gave me some great tips to help me build my self esteem back.
1) each time I pass a mirror I need to look at myself and say out loud a sincere compliment. It can be about me as a person, looks, achievements, etc. It must be said OUT LOUD. I am going to start doing this and I am excited to see how this will help me feel better about myself.
2) Now that I have a plan and have decided in a general direction I want to go in life, when people ask I need to say with conviction Exercise Science/coaching! I want to help others that struggle the way I have. I want to help the youth reach dreams and goals they don't know how to on their own. I want to help poor people that can't afford a gym, or a trainer, or daycare so they can go to a gym, etc. I will become a whole health specialist. Teaching people how to enjoy real food, how to prepare it, how to find exercise that they love, how to live toxic free, and having the life they have been waiting for.
I'm not waiting anymore! I have been waiting and for what? Yes, I had kids, yes my husband's career is first right now, but I feel like it is my time now. And it has always been my time. I can always be learning and teaching myself, and I have, but I am going to do more! I am soooooo jazzed. Can you tell?!
I am a Whole Health Specialist who is getting her own life in order and back in a healthy state!
3 comments:
LOVE this!!! And my "secret" is probably what you might think. I won't spill on my blog yet but ..... ;) Let's just say we are blessed!
yay! I'd hope it was that. So happy!
:) That is awesome, I'm glad to hear that other people have to stay busy so they won't go nuts. I totally feel ya! That is a great goal and it works perfectly for you.
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