Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Monday, October 31, 2011

Run UP Hill

......because that is what makes you stronger. Take the long way around because it is more interesting. Take on new challenges and grow from them. You will not be tomorrow what you were yesterday if you keep on trying and keep on keepin on.

You are either moving forward or moving backwards there is no standing still in this life. Life is a continuous journey, you better start enjoying the ride. Look at goals as beautiful landscapes along your path of life. Sometimes you make it and sometimes you don't, but they are still beautiful and apart of your life. Every bump and pot hole makes us the lovable people we are today, but that doesn't predict our future. You make each day what you want it to be.

Positivity breeds positivity.

I am as brilliant
I am as beautiful
I am kind
I am thoughtful
I am affectionate
I am dedicated
I am passionate
I am happy
I am wonderful right now, just as I am.