I just finished reading Mindless Eating by Brian Wansink. It was really really good. It help me realize why I eat and help me to cut out extra calories that eat. Not to mention that I will not be getting popcorn from the movie theater ever again. It is one that you should pick up and read. Gives lots of great tips.
I am the gatekeeper because I am the grocery shopper. This means my families health can be influenced by what I buy.
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