Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Sunday, May 4, 2008

1 lb

Lost 1 lb this week I weighed in at 206 this morning. Down from 207 last week. I am going to push for 3 lbs this week since I only lost 1 last week. I was doing really good with my diet until the end of the week I started to get to lax. I have to stay focused all week. I know I can do this.

1 pound down.....60 to go.......

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