Well, after avoiding it I have started a daily food journal. I know how great they are, but I was just plain LAZY and now it is showing with my 3 month plateau that I just can't get over. The food journal will help me stay on track and also give me guidance on what is working and what isn't.
I know now I will start to see results again with my workouts and now my food staying on track. Go Food Journal!
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