Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Wednesday, December 30, 2009

walking

So I had a thought today. Once I have Carmen I think I am going to start walking everyday at the mall. It opens at 7 a.m. and one lap around is 1 mile. I can put both kids in the stroller and not have to worry about crowds. Most important it's FREE, CLIMATE CONTROLLED, and SAFE.

I think this along with other activities and a good clean diet will help me get results I want.

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