I joined sparkpeople this week and I am LOVING it. 1) its free 2)it has an app for my blackberry 3) I can track my water intake anywhere 4)it has awesome meal plan ideas 5)it gives me a shopping list from the meal plans 6)it has a great support system set up.
I could go on and on about it, but those are just some of the highlights. I have been doing pretty good so far. I started at 212 this week and I am down to 210. I am hoping to end the week at 209. I haven't been able to see that number yet.
Overall, I am optimistic in my weight loss journey, but I do get down sometimes. Yesterday I did for a bit. Another thing I realized is I have to stay away from certain people and websites. Whenever I am with them or at the site, I start to feel inadequate and discouraged. It isn't anything that they do, it is all me, but I need to be in a better place before I can deal with those feelings.
I have to start dealing with some of these feelings that I keep pushing down. I know that will help alot with being completly honest with myself. to be continued..............
3 comments:
I love Sparkpeople!!!! I have been on there for years & still use it sometimes. I actually get a bit of traffic on my sparkpage so have to remember to stop there too!
Anyway, what I really want to say is hang in there. You know just as much as I do how much of a "journey" this really is though as women we are so the queens of instant gratification. Just stay the course & it'll come :)
And in the meantime I'm sending some prayers your way :)
Sparkpeople is pretty awesome. Good luck on your journey!
Very creative,I like it.
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