stats

NROLW A Day

Squats: bar+20#/12 reps, 25#/12 reps, 30#/12 reps

Pushups: 6 rung/12 reps, 6 rung/12 reps, 5 rung/10 reps
Seated Row: 65#/12, 65#/12, 70/12

step ups: 10#/12, 10#/12, 15#/12
Prone Jackkinfe: 8, 8, 8

I am really tired. I was going to go on a run tonight but it's not going to happen. I don't want to completly burn out! Making good progress looking forward to my results at the end of the month.

TOMORROW'S PLAN:
Plyometrics X and a run. I was going to do spin class but our membership at the YMCA is on hold until Jeff fills out the paperwork again.

I will run in the morning and do Plyo when the kids are napping.