Health Success

1-Diet

2-Strength

3-Flexibility

4-Cardiovascular

Saturday, January 21, 2012

Day 3, 4, and beginning of 5

Day three finished strong and amazing. The day just got better and better. I finished a mile long list of things to do and also withstood temptation at a social function full of sugary, homemade snacks.

Day four started strong and then I ate out for lunch and dinner. I made smart choices and feel that I didn't go over my calories to much but I do feel like I over ate a bit much. I am feeling it today.

Day five is today and I am happy to be back on track! Still feeling pretty amazing and full of energy. I am getting a cold, but my body is fighting it pretty well. Usually I am down for the count when I get a cold. Very excited that I am fully functioning and even working out with this cold. I can see myself shrinking already and my clothes are fitting better. Hoping that at the end of this 30 days I can be in a size smaller. That is my goal. I am working out hard, I mean sweat pouring everywhere hard.

I love that I can make a list of things to do and I'm not running out of energy to do them and at night I don't feel exhausted.

I didn't take a picture on day one. I am going to do it today, but it won't be a true before picture. It will be ok because 6 months from now it will be a big difference but I won't be able to capture the first week of changes like I wanted to. OH WELL. Life isn't perfect and that's alright by me.

I'm off to get my list done!

Happy Healthy Life!!! Get yours started today!!!

1 comment:

Kathy said...

Love the everyday is a new day attitude!!!!