Health Success
1-Diet
2-Strength
3-Flexibility
4-Cardiovascular
2-Strength
3-Flexibility
4-Cardiovascular
Friday, March 12, 2010
Mom of 2
Ok, being a Mom of 2 is finally hitting me. I have spent 2 full days by myself and I didn't get anything done, the house is a mess, meals are non-existent, and I didn't get a nap in.
Wednesday, March 10, 2010
Last Year in my 20's
Yesterday I turned 29. This is the last year in my 20's. I have always wanted my 30's to be the best so I am focusing this next year to achieve goals that I have always wanted and haven't seen success yet. One thing I know for sure is I am going to enjoy the journey and not just focus on the end result like I usually do. I am happy with who I am, I just want to be better. I'm sure I will have down moments but I hope I have more happy times.
Fingers
I have always bitten my nails. I hate this about myself. I have tried many times to quit. It like my weight has been challenging. Recently my nails are looking worse than ever before. I have many that are partials and they are very very short and gross. I am truly embarrassed by them.
I did a google search to get some new ideas to try and I found this web site www.wikihow.com/Stop-biting-your-nails I like a few of the suggestions so I am going to start them today.
1-choose a nail to protect. No matter what do not bite this nail.- I am choosing my ring finger on both hands. I will use an emery board on this finger if something is bothering me and I will keep the nail trimmed and clean.
Once I have this nail down I will choose another, then another, until I have them all protected.
2-Whenever I notice I want to bite my nails I will drink water. This will take out two goals at once. My water intake goal and non-biting.
I did a google search to get some new ideas to try and I found this web site www.wikihow.com/Stop-biting-your-nails I like a few of the suggestions so I am going to start them today.
1-choose a nail to protect. No matter what do not bite this nail.- I am choosing my ring finger on both hands. I will use an emery board on this finger if something is bothering me and I will keep the nail trimmed and clean.
Once I have this nail down I will choose another, then another, until I have them all protected.
2-Whenever I notice I want to bite my nails I will drink water. This will take out two goals at once. My water intake goal and non-biting.
Monday, March 8, 2010
Amazing
It is amazing what breast feeding is doing to my body! It is pulling everything together much faster than it did with Micah and I am dropping the pounds. I am down to 212 already. I am watching what I am eating and doing good so between the two things I am hoping to be back to my pre-Carmen weight by the end of the 6 week recovery time and then I can get off the extra fat that I had before Carmen.
I feel great. I have a yeast infection around my incision area because it stays to moist, but the doc gave me some medicine for it and once it goes away I should be as good as new. I am limited in what I can do because I still am recovering, but feeling good feels great! I haven't felt good in a long time.
I went for a walk with the kids and my sister-in-law (she is here helping me out, thank goodness) and I was totally out of breath. It is going to be rough getting back into the swing of things. The long walks are put on hold until I get this yeast thing under control.
We are taking a family vacation to Florida in June so my goal is to weigh 186 by June 1st. That is 13 weeks, 2 lbs a week. I'm really hoping to surpass that, but this is achievable.
I feel great. I have a yeast infection around my incision area because it stays to moist, but the doc gave me some medicine for it and once it goes away I should be as good as new. I am limited in what I can do because I still am recovering, but feeling good feels great! I haven't felt good in a long time.
I went for a walk with the kids and my sister-in-law (she is here helping me out, thank goodness) and I was totally out of breath. It is going to be rough getting back into the swing of things. The long walks are put on hold until I get this yeast thing under control.
We are taking a family vacation to Florida in June so my goal is to weigh 186 by June 1st. That is 13 weeks, 2 lbs a week. I'm really hoping to surpass that, but this is achievable.
Monday, March 1, 2010
Hard!
I'm back to the same old thing! I plan, I want, I really want, but in the end I don't do. Today, I was going to start my clean eating diet. Not restricting because I am breast feeding, but cleaning the crap out. Yet tonight I had a Mtn. Dew and pizza for dinner. We were celebrating Jeff getting orders to the base he wanted and the hard work he put in to get them.
Why do I do this? Is it failing to plan? Is it fear? Where is this coming from. I do it to myself. No amount of someone telling me what to do has been able to help me. The thing is, I do this with other things as well, not just the weight loss battle.
So, here is what I am going to do. This week I am going to focus on water intake and cutting out all other liquids, again. Only this focus for this week. If, and I will do it, I succeed this week with this one goal, I will move to another. Maybe this way I won't see the big picture and find success with the small goals.
The journey has begun, I'm ready to blaze my trail, like I have always wanted.
Why do I do this? Is it failing to plan? Is it fear? Where is this coming from. I do it to myself. No amount of someone telling me what to do has been able to help me. The thing is, I do this with other things as well, not just the weight loss battle.
So, here is what I am going to do. This week I am going to focus on water intake and cutting out all other liquids, again. Only this focus for this week. If, and I will do it, I succeed this week with this one goal, I will move to another. Maybe this way I won't see the big picture and find success with the small goals.
The journey has begun, I'm ready to blaze my trail, like I have always wanted.
Saturday, February 27, 2010
One Journey ends, Another begins
Two days ago, I weighed myself and I am already down to 217. I still have swelling and water retention due to the surgery. I am excited to see where my weight settles and get to work on getting it off. I have been eating pretty bad this past recovery week, but I am now focusing on eating good and healthy again. I would love if my weight never settled and just kept coming off. My hope is that with my 6 week recovery I can lose the weight with diet and then double my efforts with exercise once I am cleared.
Tuesday, February 16, 2010
Friday!
Carmen will be here no later than this Friday February 19, 2010! The date was moved up because I am in serious hip and back pain. When I found out I was having a girl I was very overwhelmed! I get very nervous thinking I will be responsible for someone like me. I know what I was like growing up and I just hope I can be all the things she needs.
Now that it is days away, I am nothing but excited and happy. I have had an overwhelming feeling that she and I will be close and we will share a bond that can not be broken. I'm sure we will have moments because I will be her Mother first and always, but I can't wait to do all the fun girly things I love to do and can't with Micah or Jeff.
I will post pictures and thoughts as soon as I can.
Now that it is days away, I am nothing but excited and happy. I have had an overwhelming feeling that she and I will be close and we will share a bond that can not be broken. I'm sure we will have moments because I will be her Mother first and always, but I can't wait to do all the fun girly things I love to do and can't with Micah or Jeff.
I will post pictures and thoughts as soon as I can.
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